Importance of Water in diet

generally speaking,

the function of water

first, it is essential for human's life.drinking plenty of water can be very beneficial in human 's diet as it makes you feel not hungry and very useful in burning processes inside the body. so be sure to take enough water during diet and exercise.

 

 Like a well-oiled machine, your body just operates more efficiently when you're well hydrated. Drinking water can also help ward off nervous snacking because you're actively consuming. Keep a water bottle with you at work so you can reach for it easily, and set goals for how many bottles you want to drink during the day. Walking to the water cooler more often adds more active movement to your day than just sitting at your desk for hours uninterrupted.it makes also you not feel hungry , it can be a substitute for the food

 the function of water

in detail

• Temperature regulation
• Transportation of oxygen and nutrients through the blood
• Acting as a necessary component of chemical reactions
• Aid in elimination of waste through urine and feces
• Lubrication of joints
• Acting as a major component of body fluids such as mucus and tears
• Giving the cells their shape and stability

daily requirement of water :

generally about 2-3 liter per day 

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