human needs

Human Needs

According To Maslow

Maslow 's Hierarchy of Needs theory explains the needs of any human during all stages of his growth . this theory parallel many theories in human development psychology.it consists of psychological needs , safety , belongingness and love , Esteem and Self Actualization at the top of the hierarchy. 

Maslow studied the biography of many shiny people he called exemplary people  such as  Jane Addams, Eleanor Roosevelt , Albert Einstein and Frederic Douglass. He doesn't study Mentally ill , Unhealthy , immature people which may cripple psychology. he also studied the top 1% healthiest population of student population   

Love, Wealth and Success

Love, Wealth and Success

A woman came out of her house and saw three old men with long white beards sitting in her front yard. She did not recognize them. She said, "I don't think I know you, but you must be hungry. Please come in and have something to eat." 

"Is the man of the house home?" they asked. "No", she said. "He's out." 

"Then we cannot come in", they replied.

In the evening when her husband came home, she told him what had happened. "Go tell them I 
am home and invite them in," he said.

Signs Of Love

Signs that show someone 

fell in love with you

Love Of course is the prettiest in the whole Universe that's where you can find the Safeness and the Warmth and the brighter future, so we should know who we truly love and who we illusory love and know who truly loves us and wishes us the best and know who really hates us. so we will start with signs and gestures that clarify someone fell in love with us  

Travel through time by yourself!

Travel through time

By yourself

What do you think ?? is it possible to travel through time by yourself without NASA ?? this idea I get  through my life. I feel sometime the time is slow and sometimes the time is fast and that is a fact we all feel  what's the reality of this feeling ?? I found that 's the activities you don't enjoy the time is moving slow and the activities you enjoy the time is moving so fast!

Albert Einstein

Albert Einstein

 Einstein is considered the most famous and influential physics scientist in the 20th century and over the ages . he was born at Ulm, Württemberg, Germany in 1879 . In 1921, he was granted Nobel Prize for his explanation of photoelectric phenomena.he is famous for the theory of relativity.he is also known for his serious equation mass-energy equivalence which began the atomic age and nuclear weapon manufacturing . he published more than 300 scientific paper along with over 150 non-scientific papers. his great intelligence make the word "Einstein" as a synonymous of genius. his end was on April 18, 1955, in Princeton, New Jersey  

LIONEL MESSI

LIONEL MESSI

Like all great people Messi faced a hardships in his early life At one point of his life he would serve tea to support his football training Messi was born to a poor family in Rosario , Santa Fe Province on 24 June 1987.His father was a factory cleaner and his mother would work as part-time cleaner .His ancestors immigrated to argentina in 1883 . At the age of Five , Messi began to play football to a local club Grandoli and he was coached by his father Jorge.At the age of Eleven Messi was diagnosed by growth hormone deficiency and the medication would cost 900$ a month . the amount his father was unable to afford and Messi was famous for the "the flea" for his diminutive stature , Messi soon came in the Notice of the director of FC Barcelona Carles Rexach in atrial match , at the age of 13 Messi was offered to play for FC Barcelona and in return the club will pay the bills then he moved to  club 's youth academy , which is proved to be a turning point in his life

how to live a healthy life

? HOW TO LIVE A HEALTHY LIFE

  the main element of healthy life is the diet plan which first helps us to reduce fats inside our body , thus reduces the possibilities for atherosclerosis , cardiovascular diseases ,diabetes , hyperlipidemia and many other disease .diet also helps you to boost your self-confidence , self-belief and self-esteem by reducing weight and enhancing self-image which in the end results in successful life!e

before you diet you should know some info which are calories inside fats , carbohydrate and proteins

fats contain 9 calories per gram

carbohydrates contain 4 calories per gram

protein contain 4 calorie per gram 

self belief quotes

how to deal with stress and anxiety

how to deal with stress and anxiety

stress and anxiety are only important to get you out of danger or keep you safe from threats that treaten your physical or emotional well-being in that situations only , stress and anxiety are important in others situations worry isn't important at all

worry and anxiety become too dangerous when they stop you from act , they immobilize you rather than being inspired to act 

  they create a lot of stress on your mind and body and effect greatly your health they become more dangerous and become uncontrolled when they form ANXIETY DISORDER

تنظيم وادارة الوقت

ادارة الوقت Time Management

السؤال الصعب :

مالذى ستفعلة ان اكتشفت ان امامك ستة اشهر فقط ستحياها على الارض ؟!

لعل السؤال به شئ من الغرابة والتشاؤم وربما من الالم كذلك لكن سينير لنا بعض الحقائق.

هل فكرت اذا كان متبقى من عمرك تلك الايام مع من ستقضيها؟ و كيف ستقضيها؟ ومالاعمال التى ستسارع بفعلها؟ومالامور التى ستهب بلا ابطاء لانجازها او اصلاحها او تعديلها. 

اجابتك على هذا السؤال ستضئ لك جانب مظلم من تفكيرك.  

values and take decision

Tell the Truth

the advice  to all who want to take decision is to consider your values and to take the path which would be in alignment with your highest self. The implications of the path shouldn’t hinder  your decision, because ultimately your values should be the ones guiding your decision making, not the consequences. It’s a matter of learning to break down and manage the consequences as they come along.

the “right” thing meant telling the truth, even if it meant that you had to face the not-so-pleasant consequences

Lessons We Can Learn from The Kardashians

7 lessons we can learn from 

kardashians on life and success

?Who are the Kardashians

Well, the Kardashians are a family of eight with their own reality TV series in America,Keeping Up with the Kardashians (KUWTK), which features their personal and professional lives. The series premiered in 2007 and has since catapulted the individual family members to fame; today it’s in its seventh season and has been renewed through the ninth season. The success of KUWTK has led to multiple spin-offs, all of which have done well.

The Kardashians have essentially built an entire business empire around the ‘Kardashian’ name. The sisters, in particular, are media magnets, with Kim being the lead figure. They repeatedly hog the headlines of tabloid magazines, appear in fashion magazines, and endorse products. They have launched perfumes and written a book, all of which have sold well. They even have clothing lines with mega brands Sears, QVC, and Bebe (discontinued).

How to Fight Fear and Anxiety

1

Distract yourself from the worry and anxiety by taking time out. Do something to help you physically relax, such as taking a walk or a bath, or sitting down and sipping a cup of herbal tea. Allow your body to calm down. Anxiety is often accompanied by sweating palms,increased pulse and muscle tension. Force yourself to relax until the physical symptoms subside.

20 Ways To Live Your Life To The Fullest

20Ways To Live Your Life To The Fullest

How do you feel about your life today? Are you living every day in exuberance? Do you love what you’re doing? Are you excited every single moment? Are you looking forward to what’s coming up next? Are you living your best life?

beautiful quotes

كيف تفكر بايجابية ؟؟

كيف تفكر بايجابية ؟؟

ما نفكر به يؤثر علينا باشكال مختلفة . عندما نفكر بسلبية فذلك يؤدى بنا الى نتائج سلبية وعندما نفكر بايجابية فان ذلك يؤدى بنا الى نتائج ايجابية بديهيا لابد ان نعلم الحقيقة التى نتعامل معها ويجب ان نتعلم كيف نحافظ على افكارنا ايجابية وهذا شئ صعب شيئا ما  وخصوصا عندما نتعامل مع عقبات و مع تفكير سلبى استمر لسنوات. سواء تفكيرك ايجابى او سلبى حول العالم من حولك فان الامر يتطلب منك بعض المجهود والانتباة للتحكم فى افكارك